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Resilience During Life Transitions: Career Changes, Moving, and More

Life transitions—whether it’s changing careers, moving to a new city, or starting a family—can be exciting but also overwhelming. Resilience is what helps you navigate these transitions with a sense of balance and adaptability. Embrace Uncertainty Life transitions often come with a lot of unknowns. Embracing uncertainty, rather than fearing it, is a key aspect…
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Resilience in Relationships: Navigating Conflicts

Conflicts are an inevitable part of any relationship. Whether it’s with a partner, friend, or family member, how you handle those conflicts can make or break your connection. Resilience in relationships helps you navigate challenges and come out stronger on the other side. 1. Communicate Openly and Honestly Resilient relationships thrive on open communication. When…
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How to Support Children in Becoming Resilient

Raising resilient children is one of the greatest gifts you can give them. Resilient kids are better able to handle stress, adapt to change, and solve problems. While some children may naturally be more resilient, there are ways you can foster resilience in any child. 1. Model Resilience Children learn a lot from watching their…
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Practical Steps to Build Emotional Resilience

Building emotional resilience is like building muscle—it takes practice and consistent effort. But once you strengthen it, you’ll find yourself better equipped to handle life’s inevitable ups and downs. Here are some practical steps you can take to build emotional resilience: 1. Reframe Negative Thoughts When something goes wrong, it’s easy to get stuck in…
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What is Resilience? Understanding Its Importance

Resilience is more than just bouncing back from tough times—it’s about adapting to challenges and thriving in the face of adversity. Whether you’re dealing with a stressful job, relationship issues, or personal setbacks, resilience helps you maintain mental well-being and find solutions to problems. But what exactly is resilience, and why is it so important?…
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A work meeting with two people shaking hands showing the positive effects of therapy in North York, Markham, Oakville and Vaughn Ontario.

Unseen Ties: Attachment Strategies and Their Impact on Career Success

Have you ever wondered why some individuals seem to excel in their professional lives, while others face an uphill battle, despite having similar qualifications? The answer often lies in the unseen, intangible factors – one of them being our attachment at play. Attachment doesn’t just influence our personal relationships; it permeates our professional environments as…
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Setting Goals

Let’s face it – the heart is willing, but the body is weak. In this age of ubiquitous technology, it’s so much easier to distract ourselves from what’s right in front of us. Whether it’s your social media push notifications, the latest TikTok video, or an email from your boss. Because of this, any time…
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Join Our Team

Praxis Counselling is a thriving group practice based in Oakville offering in-person and virtual counselling and psychotherapy services. We are a dynamic team of Social Workers, Occupational Therapist, and a Psychotherapist looking to add strong therapists to our community of practice. We would love to hear from you if you: * hold a CPsych, or…
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