Do you know what makes you anxious? Feeling scared, insecure, overwhelmed or worried can happen for lots of different reasons. While some universal situations such as a job interview or a going on a blind date may bring up these emotions, what makes you anxious will be highly individual to who you are as a…
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It is not easy to define feelings. They are ever changing and we feel so many of them! Despite these qualities, one of best descriptions I’ve heard is that feeling are like waves. They come in strong, peak, and fade. You can’t control when they’ll come and how they’ll come. But one thing that’s pretty…
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Feelings and emotions — we all have them. Some are better at dealing with them and even welcome them, while others have no clue what they are and how to deal with them. What’s the difference between emotions and feelings? An emotion is how your body behaves as you go through different experiences throughout the…
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