Black girl holding her face and smiling because she feels better talking to her therapist in Vaughn, Markham, Oakville, North York Ontario.

Building Emotional Intelligence Through Secure Attachment: A Guide

Emotional intelligence, a skill that can be cultivated and nurtured through understanding secure attachment, is an indispensable tool in navigating both personal and professional relationships. Secure attachment fosters emotional literacy, enabling us to identify and label our feelings accurately. This kind of emotional awareness is the first step to building emotional intelligence. Therefore, fostering secure…
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