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Tag: triggers

What Are Your Triggers? Part 2: Anger

As much as we try to keep anger at bay, the truth is, it’s hard to keep them out forever from our life. Anger is one of the basic human emotions and we all experience it from time to time. In fact, depending on the situation, anger can be an appropriate, valid, and healthy emotional…
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What Are Your Triggers? Part 1: Anxiety

Do you know what makes you anxious? Feeling scared, insecure, overwhelmed or worried can happen for lots of different reasons. While some universal situations such as a job interview or a going on a blind date may bring up these emotions, what makes you anxious will be highly individual to who you are as a…
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