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Category: Children & Youth

child smiling in the washroom with father

How to Rebuild Healthy Routines After Summer Break

From Summer Chaos to September Structure By mid-September, many of us feel the clash between summer freedom and September structure. I (Monica) know this well. During the summer, mornings in my household were slower… more time for tea, walking the Mochi (our Havanese puppy), more spontaneous outings, more flexibility. Then September arrived, and suddenly there…
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children running towards school with backpacks

Back to School Stress: How Parents and Kids Can Cope with the Transition

The Stress of September Is Real Every September, I (Monica) hear: “We finally got into a summer rhythm, and now everything is changing again.” I know the feeling personally too. As a parent, the start of the school year brings excitement: new outfit, sharpened pencils, the sense of a fresh start. But it also brings…
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How to Support Children in Becoming Resilient

Raising resilient children is one of the greatest gifts you can give them. Resilient kids are better able to handle stress, adapt to change, and solve problems. While some children may naturally be more resilient, there are ways you can foster resilience in any child. 1. Model Resilience Children learn a lot from watching their…
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