Stress Management Archives - Praxis Counselling

World Mental Health Day 2025: Why Therapy Still Matters

A Day to Pause and Reflect Every year on October 10, World Mental Health Day comes around. For some, it might feel like just another awareness day. But as I (Monica) reflect on the conversations I’ve had in my therapy office, I realize how important it is to stop and mark this day. Mental health…
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When to Seek Therapy: Signs It’s More Than Just Stress

The Subtle Shift From Stress to Something More When friends or clients ask me about therapy, I (Monica) often hear: “I thought I was just stressed.” I get it. Most of us feel stressed these days. Work deadlines pile up, family responsibilities weigh heavy, and our phones rarely stop buzzing. Stress is part of life.…
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Category: Stress Management

World Mental Health Day 2025: Why Therapy Still Matters

When to Seek Therapy: Signs It’s More Than Just Stress

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