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Tag: self-care

Practical Steps to Build Emotional Resilience

Building emotional resilience is like building muscle—it takes practice and consistent effort. But once you strengthen it, you’ll find yourself better equipped to handle life’s inevitable ups and downs. Here are some practical steps you can take to build emotional resilience: 1. Reframe Negative Thoughts When something goes wrong, it’s easy to get stuck in…
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The Intersection of Attachment and Self-Care: How to Improve Your Relationship with Yourself

Self-care isn’t just about bubble baths or favourite desserts—it’s a nurturing relationship with oneself. Interestingly, this relationship is often shaped by our early attachment strategies, the ways we learned to connect with others. These strategies can influence our self-perception and our self-care habits. If, for example, you developed an anxious attachment strategy in your early…
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