The Intersection of Attachment and Self-Care: How to Improve Your Relationship with Yourself

Self-care isn’t just about bubble baths or favourite desserts—it’s a nurturing relationship with oneself. Interestingly, this relationship is often shaped by our early attachment strategies, the ways we learned to connect with others. These strategies can influence our self-perception and our self-care habits. If, for example, you developed an anxious attachment strategy in your early…
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