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Category: Mindfulness

Reframing Insecure Attachment: Actionable Strategies

If you are in your 20s and 30s, navigating life can feel like sailing the open sea. The exhilaration of discovery often goes hand in hand with the occasional storm. One crucial navigational tool you need is an understanding of your attachment strategy. Attachment, a term psychologists use to describe how we form emotional bonds,…
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If you have been reading my previous posts, you would have noticed the word “mindfulness” often. Mindfulness is the practice of observing, noticing, becoming aware, and being in the present moment in a non-judgmental way. It’s watching and accepting the here and now as is. Mindfulness can be elusive to begin with, but it’s become…
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