Building emotional resilience is like building muscle—it takes practice and consistent effort. But once you strengthen it, you’ll find yourself better equipped to handle life’s inevitable ups and downs. Here are some practical steps you can take to build emotional resilience: 1. Reframe Negative Thoughts When something goes wrong, it’s easy to get stuck in…
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The quality of our friendships can significantly impact our overall happiness and mental health. As we move from childhood to adulthood, the role of adult attachment in these relationships becomes increasingly important. Just as a secure attachment in childhood fosters a healthy sense of self-worth and fulfilling relationships, adult attachment can also guide us in…
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Creating and nurturing secure bonds with your children is perhaps one of the essential undertakings you’ll commit to as a parent, laying the groundwork for their emotional and social development. Attachment theory, a significant focus in the field of psychology, suggests that children develop their sense of self and world views based largely on their…
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Marriage, a union that intertwines two lives, can be one of the most rewarding yet challenging relationships. Understanding attachment can provide valuable insights into how we relate to our partners, and with this insight, we can navigate the oft-turbulent seas of marital bliss. When it comes to attachment in marriage, it’s important to remember that…
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Navigating the dating scene with a dismissive-avoidant attachment strategy can sometimes feel like traversing a labyrinth. This attachment strategy often stems from an early upbringing where emotional connection and vulnerability were not consistently encouraged or rewarded. People with a dismissive-avoidant attachment strategy often prize their independence and can feel uncomfortable with close emotional connections, often…
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Dating can feel like a rollercoaster—thrilling, exciting, but sometimes quite unnerving. This can be particularly true if you’re dealing with an anxious attachment strategy. Often stemming from inconsistent or unpredictable caregiving in our early years, anxious attachment can manifest in our adult relationships as an intense fear of rejection, constant need for reassurance, or preoccupation…
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If you are in your 20s and 30s, navigating life can feel like sailing the open sea. The exhilaration of discovery often goes hand in hand with the occasional storm. One crucial navigational tool you need is an understanding of your attachment strategy. Attachment, a term psychologists use to describe how we form emotional bonds,…
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Attachment is a deep-seated emotional bond that affects how we interact with those around us. This connection, formed during our earliest years, significantly impacts the way we navigate our relationships as adults. Recognizing your own attachment strategy is an essential step towards fostering healthier connections. Let’s imagine you’re a Korean-Canadian young adult who grew up…
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If you have been reading my previous posts, you would have noticed the word “mindfulness” often. Mindfulness is the practice of observing, noticing, becoming aware, and being in the present moment in a non-judgmental way. It’s watching and accepting the here and now as is. Mindfulness can be elusive to begin with, but it’s become…
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Coronavirus (COVID19) is here. And it feels like it’s everywhere, including places where we once considered “safe”. Hundreds of thousands of people have been socially distancing themselves in a global bid to #flattenthecurve. Five days into working from home, even for a happy introvert like me, I’m starting to bear the brunt of this pandemic…
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